It’s officially soup season. A clear & light-tasting Baby Kale & Tofu Soup cooked in homemade soybean broth/stock brings comfort & warmth
Sweet Potato Cauliflower Cakes with Dairy-Free Cashew Sour Cream Sweet – vegetable patties made with ground flaxseed and pan-fried in coconut oil.
Smoky Harvest Tomato Soup with Mozzarella Crostini! Smoky, hearty, & full of healthy goodness. High in vitamin C & K, low-calorie, low-fat!
Rainbow Veggie Hummus Bowl – chock-full of colorful, nutrient dense vegetables and delicious plant protein. Served with gluten-free Almond Flax Pita Bread.
seasonal butternut squash hash browns — a colorful twist on the traditional side!
Ethiopian Inspired Berbere Chicken Curry – a surprisingly easy and deeply comforting dish!
Japanese sweet potatoes, butternut squash, & garlic are steamed to create this dreamy mashed potatoes variation perfect for the holidays.
There is nothing like a delicious and warming bowl of Butternut Squash Soup to comfort and nourish the body.
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sweet and sour red cabbage with apples and onions
The best way to eat your vegetables is in this grilled summer salad with zucchini pappardelle, grilled onions & tender corn with feta!
The perfect salad for your BBQ: cherry tomatoes with artichoke hearts, black olives and lots of fresh herbs!
Whether you are feeding your own family or entertaining a large number of guests, this vegetarian egg and potato breakfast casserole is a huge hit.
This vegan paella with artichokes, smoked tofu, and sun-dried tomatoes feels like a vacation to Spain!
Vegetable Bibimbap with gochujang – lots of healthy goodies in this Korean style recipe!
Simply The Best Chicken Caesar Salad I’ve ever had!
Cheesy Ranch Stuffed Mini Peppers – Full of cream cheese, sun-dried tomatoes, green onions, ranch seasoning & bacon – what’s not to love!?
Easy Thai Beef Salad – simple ingredients, fresh flavors!
Grilled Sweet & Sour Meatball Kabobs!
Sweet Potato Stuffed Peaches – Great served with grilled chicken or pork. Gluten-free and vegan. Only 4 ingredients!
The Filipino eggplant omelette (tortang talong) brings together the smokey, sweet taste of grilled eggplant & the homey flavour of meaty omelette.
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Chili Lime Chicken Bowls are ultra flavorful with lots of fresh veggies to fuel your tastebuds and your health! This recipe is also super fast from stove to table for a perfect weeknight dinner.
Mediterranean Salad with Hummus Dressing and Oregano Grilled Chicken!
Okonomiyaki is a Japanese savoury pancake containing a variety of ingredients. Learn how easy they are to make at home!
Quick, easy, and healthy quinoa dish.  Made with fresh vegetables and has so much flavor.  Eat it as a lunch meal or a side dish
These rice paper rolls with mango and mint are the perfect light dinner for hot summer days. They’re healthy, fresh, low in calories, and super delici
Crispy, crunchy Asian Cabbage Ramen Salad. Awesome dressing. Can be made ahead. You’ll be asked for the recipe.
Ever wonder how to make any muffin recipe healthier? Come & see how easy it is with these healthy dark chocolate chip zucchini muffins.
Ratatouille – is a french eggplant dish from France