Zucchini boats filled with a cheesy millet filling, so delicious and rich you will not believe how healthy this actually is (low-fat and gluten free).
Superfood spinach is the star of the show in this healthy crustless quiche with tomatoes, onions and feta. Delicious warm, room temp, or chilled!
These burgers are nutritious, succulent and easy to make – perfect on a hot day when you’d rather spend time in the garden than in the kitchen
Raspberry, blueberry, blackberry… any berry! All would work with this healthy brunch cake. Replacing most of the oil with yogurt, this cake is low fat
A deliciously creamy, yet low fat, dip – this Feta, Roasted Red Pepper and Dill Dip will be a hit! Make ahead, and serve with veggie dippers, or chips
Quick & easy avocado crema made with Greek yogurt has a mild avocado and a tangy lime flavor. A fun alternative to guacamole.
A creamy, crunchy pasta dish that is so flavourful yet low-fat and healthy!
Cherry Almond Moroccan Inspired Couscous
Looks like dirt. Tastes like dessert. Sweetened with dates. These Chia Pudding Dirt Cups are a very decadent healthy treat!
A healthy, low-fat breakfast that’s high in protein and fibre!
This creamy, delicious Carrot & Coriander soup is ready in under 20 minutes and is fat-free!
Tomato & Basil Penne. Simple, fresh and healthy!
Raw Brownie Bites – These taste so rich and chocolatey but are totally healthy!
Smoky, spicy sweet potato fries that are almost fat-free but BIG on flavour with the perfect texture!
Chocolate Overnight Oats – with banana and chocolate chips topping; healthy, raw and super easy to make; my new favorite morning treat!
This Lemon Caper Baked Cod is as easy to make as it is delicious: fish gets cooked in its own individual foil packet, which makes it extra moist and t
This side dish of Roasted Cajun Okra is ready in 15 minutes! Plus read tips on how to cook okra so that it is not slimy.
Mixed Greens with Pork, Sliced Pears and Spicy Pecans
This healthy, delicious, filling Pork & Three-Bean Soup is ready from scratch in just 20 minutes!
Treat yourself to the perfect cup of coffee and this decadent low fat Chocolate Hazelnut Mousse all thanks to dairy free Silk Creamer. #SilkSipToSpoon #Ad
Blood Orange Parfaits with Dark Chocolate Chips & Pomegranate Arils
This Chicken Noodle Soup is not the soup of your childhood. Hearty, creamy and nutritious, this soup will make being a grown up worth it!
An unexpected marinade makes these easy Baked Parmesan Ranch Chicken Strips irresistible. Includes step-by-step video.
Savoury Oats Hash..because there is only so much porridge you can eat!
These Fish Roll-Ups are so elegant and so tasty, yet so easy and quick to make, they will have you wanting to eat fish more often, guaranteed!
Autumn / Fall means pumpkin pie! This healthy and (almost) raw pumpkin pie has no butter, no cream, no added sugars, and best of all, no baking!
Delicious cooked apple and walnut “pudding” served with an aromatic cocoa sauce (low-fat, gluten-free)
This light Alfredo sauce is thick and rich from the use of Greek yogurt