Chicken and Green Chile Verde Soup – Hearty, Low-calorie & Low-fat, w/pinto beans, salsa verde, chilies, carrots, onions, garlic, & chicken.
Countryside inspired Farmer’s Market Breakfast; this super healthy low calorie meal
Sweet Potato Stuffed Peaches – Great served with grilled chicken or pork. Gluten-free and vegan. Only 4 ingredients!
Low Calorie Mini Peanut Butter Banana Protein Muffins with protein ice cream. Just 54 calories!
Tomato & Basil Penne. Simple, fresh and healthy!
A light salad consisting of aromatic shaved fennel, sweet orange segments, over crunchy romaine and topped with a citrus vinaigrette.
Mixed Greens with Pork, Sliced Pears and Spicy Pecans
Create a delicious sharp cheddar broccoli chowder in under 30 minutes with this super easy recipe.
Roasted Rainbow Winter Salad with Broccoli and Squash
Need a hearty dinner that’s chock-full of vegetables, low in salt and high in protein?
Breakfast Bruschetta topped with scrambled eggs, salty bacon, sweet peppers, all on a creamy Avocado Toast! These are so stinking good! The perfect Saturday morning breakfast or brunch recipe.
Lighter Baked Chicken Parmesan with Zucchini Noodles, your family will adore this lightened up twist on a classic. Everyone loves Chicken Parmesan!
Fresh Pineapple-Cucumber Salsa — to liven up a sandwich (or whatever else you pair it with)!
Anjou Pear & Blackberry Salad with a Warm Bacon Vinaigrette
Comforting Mexican Style Tortilla Bean Soup is a healthy, one pot meal. Topped with nachos, cheese, avocados, tomatoes and cilantro!
Who doesn’t like Banana Bread? What about Double Chocolate Banana Bread? This recipe is incredibly moist, filled with chocolate flavor!
Creamy Roasted Fennel Cauliflower Soup packed with rich flavor then topped with chili infused oil and crispy bacon -only 156 calories!
Fresh Spinach Soup with Mini Meatballs & Orzo
Ricotta Avocado Toast topped with Harissa and a Poached Egg, a heart healthy breakfast packed with protein, full of flavor, & 269 calories!
Get game day ready with these healthier low calorie Grilled Buffalo Chicken Lettuce Wraps! All the same great flavor with half the calories!
Rustic Apple Crumble Tart – is simply an apple crostata, apple galette and apple crisp all rolled into one.
Juicy meatballs with hidden veg, served in a tomato and pepper sauce with gooey melted cheese.
Pear Tart with Goat Cheese, Rosemary & Honey
Classic Old Bay Crab Cakes with Roasted Red Peppers
Tomato Pappardelle Pasta with Italian Sausage and Peppers, a delicious comfort food recipe done in 30 minutes – perfect for school nights!
Southwestern Turkey Quinoa Stuffed Peppers filled with loads of protein and bold flavors that will leave you feeling satisfied only 262 calories!
Healthier slow-cooked spicy beef curry. Less than 500 calories WITH rice (224 cals without)
Authentic Peach Pico de Gallo