Shaved Brussels Sprout Salad with lemon-mint dressing (vegan, gf, paleo).
Garlic & Dill Roasted Salmon with Light Red Skin Mashed Potatoes (paleo, gf).
Mediterranean Arugula Salad with fresh green olives, farro, and crispy baked chicken. Topped with homemade basil and garlic dressing.
Roasted Garlic & Shallot Olive Tapenade
Chicken and Homemade Wonton Soup with carrots and bok choy.
A spicy Mexican chicken soup with the rich flavor of mole rojo (gf).
A healthy makeover for Shepherd’s Pie that is gluten free, paleo, and under 500 calories per serving.
Cornmeal crusted eggplant & roasted tomato lasagna – gluten free, vegetarian, and under 500 calories per serving
Roasted squash, stock, and coconut milk make a delicious, healthy, and vegan fall soup.
Flavors of chai latte, pumpkin pie, and rice pudding combine in this vegan-friendly fall dessert.
Roasted Acorn Squash and Pomegranate Farro Salad (vegan).
If you like Thai coconut curry, you’ll love this healthy spin on barley risotto. Rich, spicy, and completely dairy-free (vegan).
Edamame falafel, red bean hummus, and kimchi tabbouleh combine for a complete Asian/Middle Eastern fusion (vegetarian).
This whitefish & asparagus quiche is light on butter and uses no heavy cream. A lighter version of a breakfast favorite.
Flammekueche is a very thin pizza from the region between France and Germany. This one has figs, goat cheese, and caramelized onions.
Spicy soba noodles with edamame, grilled tofu, peppers, and cabbage (vegan).
Homemade potato gnocchi with pesto and roasted tomatoes.
Roasted cauliflower and quinoa salad with spiced chickpeas (veg, gf).
Borscht: a cold summer beet soup full of vegetables, dill, and horseradish (veg, paleo, gf)
Moroccan Harira Soup, a spiced-up version of vegetable minestrone.
Quinoa, cranberry, and almond grilled chicken salad topped with scallions and a light dressing.
Mango Lassi, a protein-filled alternative to your average smoothie.
Portobello Black Bean Turkey Burgers (gf).
Horseradish Dill Potato Salad with Greek yogurt dressing (paleo, gf)
Roasted Corn Salad, a healthy summer side that combines hot and cool flavors.
Lasagna Soup is a healthier way to enjoy an Italian comfort food.
Lemon Ricotta Cookies are a light, cake-like cookie with delicate flavors.
Korean Bibimbap for summertime with spicy tofu, pickled vegetables, barley, and poached egg (vegetarian)
Fish Taco Salad with grilled tilapia, mango salsa, and a greek yogurt dressing (gf, paleo).
A perfect summer cake: Strawberry Rhubarb Upside-Down Cake
Gazpacho. A chilled tomato soup packed with vegetables. Also, a recipe for cilantro ginger grilled shrimp. (gf, paleo)
Stuffed onions with middle eastern spices, barley, chickpeas, and vegetables (vegan).
Chicken Fajita Salad: spicy grilled chicken and peppers tossed in avocado and lime (paleo, gf)
Mini Muffins Four Ways: zucchini, blueberry lemon, raisin bran cereal, and dark chocolate espresso
Asian Eggs Benedict: chili tofu, grilled eggplant, and sesame spinach topped with a poached egg (veg, gf)
Roasted rosemary tomatoes tossed in zucchini pasta – super healthy Italian meal. (vegan, paleo, gf)
South Carolina-Style Pulled Pork BBQ: a Chinese twist on a tangy mustard BBQ sauce and a side of jicama-chayote slaw.
Sauteed shitake mushrooms and broccoli rabe – a rich, but healthy, meal. (vegetarian, paleo, gluten-free)
Three Grain Salad: barley, farro, and wheatberries tossed in an arugula pesto with tomatoes, red onion, and radish.
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