Shaved Brussels Sprout Salad with lemon-mint dressing (vegan, gf, paleo).
Garlic & Dill Roasted Salmon with Light Red Skin Mashed Potatoes (paleo, gf).
Mediterranean Arugula Salad with fresh green olives, farro, and crispy baked chicken. Topped with homemade basil and garlic dressing.
Roasted Garlic & Shallot Olive Tapenade
Chicken and Homemade Wonton Soup with carrots and bok choy.
A spicy Mexican chicken soup with the rich flavor of mole rojo (gf).
A healthy makeover for Shepherd’s Pie that is gluten free, paleo, and under 500 calories per serving.
Cornmeal crusted eggplant & roasted tomato lasagna – gluten free, vegetarian, and under 500 calories per serving
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Roasted squash, stock, and coconut milk make a delicious, healthy, and vegan fall soup.
Flavors of chai latte, pumpkin pie, and rice pudding combine in this vegan-friendly fall dessert.
Roasted Acorn Squash and Pomegranate Farro Salad (vegan).
If you like Thai coconut curry, you’ll love this healthy spin on barley risotto. Rich, spicy, and completely dairy-free (vegan).
Edamame falafel, red bean hummus, and kimchi tabbouleh combine for a complete Asian/Middle Eastern fusion (vegetarian).
This whitefish & asparagus quiche is light on butter and uses no heavy cream. A lighter version of a breakfast favorite.
Flammekueche is a very thin pizza from the region between France and Germany. This one has figs, goat cheese, and caramelized onions.
Spicy soba noodles with edamame, grilled tofu, peppers, and cabbage (vegan).
Homemade potato gnocchi with pesto and roasted tomatoes.
Roasted cauliflower and quinoa salad with spiced chickpeas (veg, gf).
Borscht: a cold summer beet soup full of vegetables, dill, and horseradish (veg, paleo, gf)
Moroccan Harira Soup, a spiced-up version of vegetable minestrone.
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Quinoa, cranberry, and almond grilled chicken salad topped with scallions and a light dressing.
Mango Lassi, a protein-filled alternative to your average smoothie.
Portobello Black Bean Turkey Burgers (gf).
Horseradish Dill Potato Salad with Greek yogurt dressing (paleo, gf)
Roasted Corn Salad, a healthy summer side that combines hot and cool flavors.
Lasagna Soup is a healthier way to enjoy an Italian comfort food.
Lemon Ricotta Cookies are a light, cake-like cookie with delicate flavors.
Korean Bibimbap for summertime with spicy tofu, pickled vegetables, barley, and poached egg (vegetarian)