Mini Muffins Four Ways: zucchini, blueberry lemon, raisin bran cereal, and dark chocolate espresso
4
Asian Eggs Benedict: chili tofu, grilled eggplant, and sesame spinach topped with a poached egg (veg, gf)
7
Roasted rosemary tomatoes tossed in zucchini pasta – super healthy Italian meal. (vegan, paleo, gf)
13
South Carolina-Style Pulled Pork BBQ: a Chinese twist on a tangy mustard BBQ sauce and a side of jicama-chayote slaw.
39
Sauteed shitake mushrooms and broccoli rabe – a rich, but healthy, meal. (vegetarian, paleo, gluten-free)
12
Three Grain Salad: barley, farro, and wheatberries tossed in an arugula pesto with tomatoes, red onion, and radish.
49
Citrus cilantro salmon steamed with asparagus in parchment paper. Topped with mango salsa. (paleo, gf)
58
Lemony Chicken Noodle Soup: a quick recipe that will taste like you made your own stock.
63
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German Rouladen: traditional roulade of lean beef, mustard, onions, and pickles (gf, paleo)
20
Milk and dark chocolate versions of a new Passover tradition: Salted Caramel Matzo Bark
51
Sweet Potato Ravioli: sweet potato pasta, tofu “ricotta” pesto filling, tossed in a light shitake and tomato sauce. (veg)
176
A healthier version of an Italian comfort food: Arancini rice patties with spinach filling.
151
A spicy, citrusy latin soup with chicken, hominy, and ancho chilies. Garnished with avocado, cilantro, radish, and lime for a complete healthy meal.
87
Sweet and spicy Thai Ted Curry soup. Uses light coconut milk and packed with vegetables for a healthy meal. (veg, paleo, gf)
170
Baked turkey loaf chock-full of zucchini, carrots, onion, and parsley with a side of roasted dill fingerling potatoes and pearl onions.
122
Tilapia filets in a lemon-caper marinade, pan-seared for a light, healthy dinner.
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A very healthy, but rich and flavorful, Greek Egg-Lemon Soup (avgolomeno).
83
Traditional French cassoulet made healthier with smoked turkey sausage, Canadian bacon, and chicken.
70
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Turkey burgers packed with lentils, carrots, and zucchini for a healthy dose of vegetables with a side of baked sweet potato fries.
184
A quick and healthy Italian Wedding Soup with lean turkey meatballs, carrots, Israeli couscous, and tons of spinach.
131
Salted Caramel Brownies, with an easy homemade caramel and sea salt. Very addicting.
236
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Get ready for spring with a chopped salad full of roasted corn, bacon, tomato, avocado, and chicken.
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