Brussels Sprout Salad
Shaved Brussels Sprout Salad with lemon-mint dressing (vegan, gf, paleo).
Garlic & Dill Roast Salmon
Garlic & Dill Roasted Salmon with Light Red Skin Mashed Potatoes (paleo, gf).
Mediterrean Arugula Salad
Mediterranean Arugula Salad with fresh green olives, farro, and crispy baked chicken. Topped with homemade basil and garlic dressing.
Garlic & Shallot Olive Tapenade
Roasted Garlic & Shallot Olive Tapenade
Chicken and Wonton Soup
Chicken and Homemade Wonton Soup with carrots and bok choy.
Mole Rojo Chicken Soup
A spicy Mexican chicken soup with the rich flavor of mole rojo (gf).
Healthy Shepherd's Pie
A healthy makeover for Shepherd’s Pie that is gluten free, paleo, and under 500 calories per serving.
Eggplant Lasagna
Cornmeal crusted eggplant & roasted tomato lasagna – gluten free, vegetarian, and under 500 calories per serving
Three Squash Soup
Roasted squash, stock, and coconut milk make a delicious, healthy, and vegan fall soup.
Chai Pumpkin Barley Pudding
Flavors of chai latte, pumpkin pie, and rice pudding combine in this vegan-friendly fall dessert.
Roasted Squash & Pomegranate Farro
Roasted Acorn Squash and Pomegranate Farro Salad (vegan).
Coconut Curry Barley Risotto
If you like Thai coconut curry, you’ll love this healthy spin on barley risotto. Rich, spicy, and completely dairy-free (vegan).
Edamame Falafel
Edamame falafel, red bean hummus, and kimchi tabbouleh combine for a complete Asian/Middle Eastern fusion (vegetarian).
Whitefish & Asparagus Quiche
This whitefish & asparagus quiche is light on butter and uses no heavy cream. A lighter version of a breakfast favorite.
Fig & Goat Cheese Flammekueche
Flammekueche is a very thin pizza from the region between France and Germany. This one has figs, goat cheese, and caramelized onions.
Spicy Soba Noodles
Spicy soba noodles with edamame, grilled tofu, peppers, and cabbage (vegan).
Pesto Gnocci and Roasted Tomatoes
Homemade potato gnocchi with pesto and roasted tomatoes.
Roasted Cauliflower and Quinoa
Roasted cauliflower and quinoa salad with spiced chickpeas (veg, gf).
Cold Summer Borscht
Borscht: a cold summer beet soup full of vegetables, dill, and horseradish (veg, paleo, gf)
Moroccan Harira Soup
Moroccan Harira Soup, a spiced-up version of vegetable minestrone.
Quinoa Cranberry Chicken Salad
Quinoa, cranberry, and almond grilled chicken salad topped with scallions and a light dressing.
Mango Lassi
Mango Lassi, a protein-filled alternative to your average smoothie.
Portobello Black Bean Turkey Burger
Portobello Black Bean Turkey Burgers (gf).
Horseradish Dill Potato Salad
Horseradish Dill Potato Salad with Greek yogurt dressing (paleo, gf)
Roasted Corn Salad
Roasted Corn Salad, a healthy summer side that combines hot and cool flavors.
Lasagna Soup
Lasagna Soup is a healthier way to enjoy an Italian comfort food.
Lemon Ricotta Cookies
Lemon Ricotta Cookies are a light, cake-like cookie with delicate flavors.
Summer Tofu Korean Bibimbap
Korean Bibimbap for summertime with spicy tofu, pickled vegetables, barley, and poached egg (vegetarian)
Fish Taco Salad
Fish Taco Salad with grilled tilapia, mango salsa, and a greek yogurt dressing (gf, paleo).
Strawberry Rhubarb Upside-Down Cake
A perfect summer cake: Strawberry Rhubarb Upside-Down Cake
Gazpacho. A chilled tomato soup packed with vegetables. Also, a recipe for cilantro ginger grilled shrimp. (gf, paleo)
Middle Eastern Stuffed Onions
Stuffed onions with middle eastern spices, barley, chickpeas, and vegetables (vegan).
Chicken Fajita Salad
Chicken Fajita Salad: spicy grilled chicken and peppers tossed in avocado and lime (paleo, gf)
Mini Muffins Four Ways
Mini Muffins Four Ways: zucchini, blueberry lemon, raisin bran cereal, and dark chocolate espresso
Asian Eggs Benedict
Asian Eggs Benedict: chili tofu, grilled eggplant, and sesame spinach topped with a poached egg (veg, gf)
Roasted Rosemary Tomatoes
Roasted rosemary tomatoes tossed in zucchini pasta – super healthy Italian meal. (vegan, paleo, gf)
Hot Mustard Pulled Pork BBQ
South Carolina-Style Pulled Pork BBQ: a Chinese twist on a tangy mustard BBQ sauce and a side of jicama-chayote slaw.
Sauteed Shitake & Broccoli Rabe
Sauteed shitake mushrooms and broccoli rabe – a rich, but healthy, meal. (vegetarian, paleo, gluten-free)
Three Grain Salad
Three Grain Salad: barley, farro, and wheatberries tossed in an arugula pesto with tomatoes, red onion, and radish.