A Superfood and Beauty Smoothie! Pinacolada Smoothie with Frozen Yogurt and Baobab Powder. Rich in Vitamins and Antioxidants.
Curried Zucchini and Carrot Soup, my hearthy and tasty lunch. (Vegetarian)
Breakfast Grilled Cheese Sandwich: ridiculously good!
Snacks, the Nutritious Way: Papaya and Tofu Smoothie. Here tofu only contributes with great nutrients together with Greek yogurt.
A fresh, refreshing & energizer juice. Full of antioxidants, beetroot juice also lowers blood pressure almost as an anti-hypertensive drug!
Sichuan Pepper & Crusty Tofu Stir Fry on Green Tea Soba Noodles.
Easy Tomato and Basil Soup in a Blender. Tips on How NOT to make it acidic.
Caramelized Carrot and Fennel Soba Stir Fry. Tasty, simple, healthy.
Healthy and creative appetizer made with polenta and parmesan.
My favorite cookie recipe: crispy, fragrant and with a distinctive honey flavor. Chocolate chips make them just perfect.
Italian Chestnut Flour Biscotti, delicious and easy to make!
Gluten-Free Tuscan Chestnut Crepes Filled with Sweet Ricotta
A quick recipe to make a delicious and rustic Sweet Potato and Feta Galette
A heart warming and nutritious Savoy Cabbage and Potato Soup with grated Leicester Cheese and Greek Yogurt
A classic Sicilian pasta dish made with tomatoes, fried eggplant, grated “ricotta salata” cheese and basil. Incredibly good!
Fresh and Dense Pumpkin Shake made with Green Tea instead of milk
Huevos Rancheros on Gluten-Free Gram Flour tortilla. Perfect for Breakfast!
Pumpkin Gnocchi With a Butter Walnut Sauce: easy recipe!
Pumpkin Flapjack: a healthy version of the most traditional British Oat Bar.
Dolmades aka Stuffed Grape Leaves. A fresh and tasty vegetarian appetizer.
A vegetarian take on the popular French-Canadian Poutine
Inspired by “the Pretzel Bun Trend” this buns are easy to make thanks to a modified cooking technique.
Pursuing a High Protein Vegetarian Diet with this Healthy Lentils and Amaranth Stew
Apple Pancakes made using Greek yogurt instead of milk. Low carb, great for breakfast.
Spaghetti Bun Burger, the Italian response to NYC’s ramen burger
Vegetarian Stuffed Peppers accompanied with baked potatoes. I love the fresh kick of the mint!
Tips on how to make a Healthy Italian Salad Pasta with Fresh Veggies
Egg White Omelet with Turmeric and Chickpea Flour