Chickpea Dumplings in Tomato Curry
Chickpea Dumplings in Curry Tomato Sauce – a perfect vegetarian one pot dish; to veganize, use non-dairy yogurt.
Buckwheat Porridge
Buckwheat Porridge – gluten free, healthy breakfast alternative. To veganize, use non-dairy milk.
Chocolate Cherry Chia Pudding
Chocolate Cherry Chia Pudding – easy raw dessert, ideal for Valentine’s Day or any other occasion.
Celeriac Mash
Celeriac Mash – creamy and fragrant side dish; best served with meat or vegetarian patties; a good substitute for mashed potatoes or cauliflower
Beef Barley Soup
Beef Barley Soup – easy and healthy meal, rich in flavor of beef, vegetables and seasonings.
Healthy Chocolate Brownies
Healthy Chocolate Brownies – with oat flour, (vegan or dairy) Greek yogurt, dark brown sugar and vegan chocolate ganache.
Easy Homemade Miso Soup
Easy Homemade Miso Soup – done in 5 minutes; can be enjoyed daily for comfort as well as for boosting our metabolism.
Apricot Orange Protein Balls
Apricot Orange Protein Balls – small bites packed with power to quickly restore your energy or satisfy your sweet tooth; raw; ready in 5 minutes
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Cornflakes Cookies
Cornflakes Cookies – the easiest no bake cookies I’ve ever made; just 2 ingredients and super crunchy!
Superfood Hot Chocolate
Vegan Superfood Hot Chocolate – delicious thick winter drink, with various healthy ingredients including the healthiest fruit in the world
Persimmon Coconut Overnight Oats
Persimmon Coconut Overnight Oats – sweet ripe fruit combined with shredded coconut, rolled oats and almond milk for easy breakfast
Rice Noodles with Chicken and Prawn
Rice Noodles with Chicken and Prawns – healthy stir-fry dish, full of vegetables, easily prepared for lunch or dinner
Protein Waffles
Protein Waffles – easy way to increase protein intake which will support your fitness goals and help you lose weight
Sweet Potato Soup w Tortilla Chips
Sweet Potato Soup with Tortilla Chips – super healthy sweet potato makes it extra creamy. There is no comfort food like Mexican food!
Quinoa Fried Rice
Quinoa Fried Rice – if you like regular fried rice, you will like this low-carb, recipe, too
Almond Milk Strawberry Smoothie
Almond Milk Strawberry Smoothie – aronia berry (chokeberry) powder gives additional boost to your already healthy breakfast or post-workout smoothie
Zucchini Cheese Pie
Zucchini Cheese Pie – shredded zucchinis mixed with cottage (or ricotta) cheese, cream and eggs, then poured into a pie crust; sweet or savory
Mango Ice Cream
Mango Ice Cream – 3-ingredients, healthy
Chickpea Avocado Orzo Salad
Chickpea Avocado Orzo Salad – full of proteins and healthy fats; complete meal or a side dish; vegans: replace feta cheese with black olives
Watermelon Juice
Watermelon Juice – your kids will love this summer refreshing drink; grown-ups won’t mind it, too
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No Cook Blender Soup
No Cook Blender Soup – nice way to eat more vegetables – simple and tasty
Chocolate Banana Ice Cream
Chocolate Banana Ice Cream – with healthy avocado fat, no added sugar and no machine needed
Quinoa Cucumber Tomato Salad
Quinoa Cucumber Tomato Mozzarella Salad – great for family dinner, picnic, barbeque or a party
Healthy Chocolate Truffles
Healthy Chocolate Truffles – super easy dessert, ready in 1 minute!
Amazing Mango Smoothie
Amazing Mango Smoothie – the best smoothie I’ve ever tasted! Very smooth, buttery, incredibly tasty and super healthy.
Strawberry Banana Ice Cream
Strawberry Banana Ice Cream – 3 ingredients healthy ice cream without machine; dairy-free, vegan
Shortcut Homemade Milk
Shortcut Homemade Milk (Almond, Coconut, Cashew, Oat, Rice) – great non-dairy milk substitute when you have no time for presoaking nuts or grains
Chicken, Quinoa, Broccoli Casserole
Chicken, Quinoa and Broccoli Casserole: creamy sauce + seasoned chicken breast strips + healthy quinoa and broccoli + melting cheese topping = perfect