Hemp Seed Hummus – vegan, low carb, with healthy fats; great as a dip, a sandwich spread or a filling for pita bread or tortillas
Pumpkin Spice Latte – make this seasonal coffee shop favorite in your own home. Healthier too!
Healthy Pumpkin Chocolate Chip Muffins – only 160 calories per muffin; perfect for breakfast, on-the-go snack or dessert for kids and adults
Roasted Pumpkin Seeds – easy and healthy homemade snack
Pumpkin Almond Milk Smoothie – like drinking a healthy pumpkin pie
Hemp Seed Butter – homemade super food spread for fruit, muffins and sandwiches
Chickpea and Cabbage Soup – a light dish when you need a break from concentrated food.
Chia Seed Parfait – excellent breakfast treat or a light afternoon dessert
Goji Berry Smoothie – breakfast or afternoon treat that boosts your health with antioxidants, vitamins and minerals.
Peach Chia Jam – raw and healthy fruit spread. Preserves all the good ingredients of fruit and chia seeds. No added sugar.
Mediterranean Summer Pasta Salad – quick and easy salad with light creamy dressing
Pumpkin Seed Swiss Roll – unusual green, gluten-free cake with sweet lemony flavor
Cashew Mayonnaise – make your own healthy eggless mayo in under a minute!
Raspberry Lassi – refreshing and healthy summer drink
Roasted Chickpea Snack – wonderfully addictive healthy snack! Crunchy crispy, and nutty. Only two ingredients!
Colcannon – traditional Irish mashed potato with kale or cabbage
Vegan Side Dish – great for any season
Strawberry Icebox Cake – just 5 fresh ingredients for a lighter, no bake dessert!
Homemade Cereal from Scratch – healthy breakfast granola
Carrot Cake Baked Oatmeal – like eating carrot cake for breakfast!
Cauliflower Crust Pizza – low-carb, low calorie way to enjoy your pizza
Chakalaka – spicy South African vegetable side-dish; great with grilled food
Riced Cauliflower – healthy, easy and very customizable substitution for rice. Low-carb, low-fat, gluten free. Only 9 carb grams per serving!
Chickpea Curry – spicy and flavorful, one pot vegan dish.
Healthy Pita Bread Chips – easily made in just 10 minutes
Healthy Pita Bread – great substitute for white pita, sandwich bread, toast or pizza crust
Healthy Bisquick Pancakes – fluffy breakfast in no time
Healthy Vegan Bisquick Mix – fantastic alternative to the store bought baking product.
Snow Blizzard Smoothie – white smoothie for snowy days
Sriracha Mayo – creamy mayonnaise and hot sauce lightened up with Greek yogurt – a new go-to condiment
Baked Boneless Chicken Breast recipe – crispy, flavorful and much lower in fat!
Butternut Squash Eggnog – creamy and thick, eggless and vegan
Black Bean Brownies – fudgey, low-carb, gluten-free brownie recipe.
Quinoa Pizza Balls – combination of unbeatable pizza flavor with super-healthy quinoa
Eggless Cake – easy no-egg and no-butter sponge cake, base of many desserts, suitable for vegetarians and vegans.
Spiked Apple Cider
Whole Wheat Apple Cake – apples and cinnamon,quintesential autumn flavors in healthy, whole wheat flour cake
Vegetable Pasta Stew
Pumpkin Porridge – comforting autumn flavored breakfast loaded with nutrients and fiber.
Tips for Food Bloggers
bread & rolls
drinks & beverages
pancakes & waffles
pasta & noodles
pies & pastries
poultry & eggs
rice & grains
scones & bars
soups & stews
spreads & sauces
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