Spring Rainbow Smoothie – spring beauty and health in liquid form
Orzo with Butternut Squash and Spinach – creamy orzo, leftover butternut squash and baby spinach turned into a quick healthy dish
Sweet Potato Hash – slightly crispy and caramelized; great for breakfast or as a side-dish
Tortilla Pizza – easy solution when you’re not in the mood for making pizza dough
Ramen Stir-Fry – delicious skillet dinner ready in 5 minutes
Coconut Chia Seed Pudding – creamy breakfast superfood that tastes like dessert; super easy to prepare
Sweet Potato Oat Balls – delicious no bake protein bites, after work-out or afternoon snack; ready in 5 minutes
Napa Cabbage Stir Fry – Chinese restaurant quality dish made easily at home in 10 minutes
Liquid “Nutella” – thick, creamy, chocolate drink with wonderful hazelnut aroma, that is actually good for you
Chocolate Peanut Butter Baked Oatmeal – an upgrade from regular oatmeal when you add peanut butter, cocoa and banana. Tastes like your favorite desser
Persimmon Orange Smoothie – great way to start you day in fall/winter
Cranberry Pistachio Orange Cookies – easy icebox cookies, rolled in orange sugar, will dazzle your guests
Hemp Seed Hummus – vegan, low carb, with healthy fats; great as a dip, a sandwich spread or a filling for pita bread or tortillas
Pumpkin Spice Latte – make this seasonal coffee shop favorite in your own home. Healthier too!
Healthy Pumpkin Chocolate Chip Muffins – only 160 calories per muffin; perfect for breakfast, on-the-go snack or dessert for kids and adults
Roasted Pumpkin Seeds – easy and healthy homemade snack
Pumpkin Almond Milk Smoothie – like drinking a healthy pumpkin pie
Hemp Seed Butter – homemade super food spread for fruit, muffins and sandwiches
Chickpea and Cabbage Soup – a light dish when you need a break from concentrated food.
Chia Seed Parfait – excellent breakfast treat or a light afternoon dessert
Goji Berry Smoothie – breakfast or afternoon treat that boosts your health with antioxidants, vitamins and minerals.
Peach Chia Jam – raw and healthy fruit spread. Preserves all the good ingredients of fruit and chia seeds. No added sugar.
Mediterranean Summer Pasta Salad – quick and easy salad with light creamy dressing
Pumpkin Seed Swiss Roll – unusual green, gluten-free cake with sweet lemony flavor
Cashew Mayonnaise – make your own healthy eggless mayo in under a minute!
Raspberry Lassi – refreshing and healthy summer drink
Roasted Chickpea Snack – wonderfully addictive healthy snack! Crunchy crispy, and nutty. Only two ingredients!
Colcannon – traditional Irish mashed potato with kale or cabbage
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