Chakalaka
Chakalaka – spicy South African vegetable side-dish; great with grilled food
Riced Cauliflower
Riced Cauliflower – healthy, easy and very customizable substitution for rice. Low-carb, low-fat, gluten free. Only 9 carb grams per serving!
Chickpea Curry
Chickpea Curry – spicy and flavorful, one pot vegan dish.
Healthy Pita Bread Chips
Healthy Pita Bread Chips – easily made in just 10 minutes
Healthy Pita Bread
Healthy Pita Bread – great substitute for white pita, sandwich bread, toast or pizza crust
Healthy Bisquick Pancakes
Healthy Bisquick Pancakes – fluffy breakfast in no time
Healthy Vegan Bisquick Mix
Healthy Vegan Bisquick Mix – fantastic alternative to the store bought baking product.
Snow Blizzard Smoothie
Snow Blizzard Smoothie – white smoothie for snowy days
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Sriracha Mayo
Sriracha Mayo – creamy mayonnaise and hot sauce lightened up with Greek yogurt – a new go-to condiment
Baked Boneless Chicken Breast
Baked Boneless Chicken Breast recipe – crispy, flavorful and much lower in fat!
Butternut Squash Eggnog
Butternut Squash Eggnog – creamy and thick, eggless and vegan
Black Bean Brownies
Black Bean Brownies – fudgey, low-carb, gluten-free brownie recipe.
Quinoa Pizza Balls
Quinoa Pizza Balls – combination of unbeatable pizza flavor with super-healthy quinoa
Eggless Cake
Eggless Cake – easy no-egg and no-butter sponge cake, base of many desserts, suitable for vegetarians and vegans.
Spiked Apple Cider
Spiked Apple Cider
Whole Wheat Apple Cake
Whole Wheat Apple Cake – apples and cinnamon,quintesential autumn flavors in healthy, whole wheat flour cake
Vegetable Pasta Stew
Vegetable Pasta Stew
Pumpkin Porridge
Pumpkin Porridge – comforting autumn flavored breakfast loaded with nutrients and fiber.
Whole Wheat Choc Chip Cookie Bars
Whole Wheat Chocolate Chip Cookie Bars
Chocolate Banana Thickie
Thick, smooth and packed with nutrients.
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Carrot Soup
Creamy, low fat carrot soup, ready in minutes.
Come y Bebe – a drinkable fruit salad
Come y Bebe – a drinkable fruit salad
Summer Quinoa Sataras
Summer Quinoa Sataras – a dish consisting of quinoa, stewed onion, bell peppers and tomatoes; has a texture resembling vegetable risotto.
Low-Sugar Plum-Peach Freezer Jam
Low-Sugar Plum-Peach Freezer Jam – diabetic friendly.
Iced Coffee Avena
Iced Coffee Avena – a popular Latin American beverage turned into refreshing summer iced coffee drink.
Blueberry Crisp
Old fashion recipe for a healthy blueberry crisp dessert.
Eggless Tiramisu
Eggless Tiramisu – very easy summer dessert, ready in minutes.
Quinoa Porridge
Quinoa Porridge – healthy and nutritious breakfast as an alternative to oatmeal.
Savory Sweet Potato Strudel
Savory Sweet Potato Strudel – appetizer, snack or breakfast.
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Eggless Cookie Dough
Eggless Cookie Dough – soft, gooey, low in sugar; not only eggless, but TOTALLY safe to eat!
Mango Banana Smoothie
Mango Banana Smoothie
Homemade Banana Pudding
Homemade Banana Pudding – no-cook, diabetic friendly
Blueberry Cobbler
Simple Blueberry Cobbler – vegan, low-fat and sugar-free.
Savoy Cabbage Soup
Savoy Cabbage Soup
Spinach Artichoke Dip
Spinach Artichoke Dip – low-fat, creamy and cheesy
Mango Pudding
Mango Pudding – easy recipe without gelatin.
Vegetable Bulgur Pilaf
Cracked wheat with vegetables – light and filling meal.
Avocado Chocolate Mousse
Decadent dessert with a healthy ingredient.
Mango Float
Mango Float – great summer recipe!