Shrimps, Sausage, Green Beans, Bell Peppers Egg Scramble – fit for breakfast, lunch and dinner!
A combination of delicious carmelized fish with a bunch of omega-3s, vitamin B12 and B6.
Fudgy Chocolate Coconut Drops – packed with a delicious double dose of coconut.
the food dude
Opa! Mediterranean Cuisine’s Carbonara di Mari, with prosciutto, shrimps, mussels, salmon, and mushrooms in a rich cream sauce.
Homemade Mini Corndogs
How to Make the Best Cauliflower Mash – Cauliflower Mash gets a much needed makeover
Two ways to make candied walnuts without using refined sugars
Sweet Potato Tater Tots
Simply Playful Fare
Grilled buffalo chicken sandwich with caramelized onions and blue cheese sauce.
Arugula Burrata Tomato Salad with Mint Chèvre Pesto and Piquillo Peppers
Easy 10 min prep fermented Sauerkraut in its own juice! Full of active enzymes and a probiotics powerhouse! Perfect for cold months.
This healthy banana bread is loaded with bananas, pecans, oats, whole wheat flour and more, perfect for everyone looking to enhance their morning meal
A layered Candy Corn Martini for Halloween!
Spicy Sweet Potato Galette with Broccoli, Bacon and Balsamic Reduction
Indian home style curry made with Smooth Gourd and minimal spices
Cranberry Pumpkin Muffins – Happy Halloween! Enjoy these delicious pumpkin muffins garnished with caramel and vanilla flavoured salt flakes
Pumpkin Spice Latte Cupcakes – Are you a pumpkin spice latte addict? Here’s your cupcake version of Starbucks yummy Halloween beverage!
Leftover Spaghetti Frittata
Mushroom & Wild Rice Black Bean Burgers
I Can’t Believe It’s Not Processed! Caramel Fondant (Paleo, GF, dairy-free)- the ultimate not so guilty dessert
Quince Apple & Fig, gluten free. Move over, pumpkin. There’s a new holiday tart in town.
Creamy Pesto Risotto made with arborio rice, chicken stock and basil pesto. This dish takes less than 40 minutes to make!
Bobotie a delicious South African casserole with delicious spices.
Turkey Cheddar Apple Butter Panini. A pressed, melty bite of fall!
Garlic and Zest
Only 2 ingredients in this easy, decadent peppermint mint sauce. Find one of them in your child’s trick-or-treat bag!
Grain-Free Chocolate Donuts with Protein Icing
Delicious and fast chicken,spinach and mushroom pasta with pumpkin sauce.
the food dude
Paprika’s Bagoong Pasta, spaghetti with richly flavored shrimp paste sauce topped with crispy pork belly and tomatoes.
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